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10 Οκτ 2024 · According to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week had reduced weight, waist circumference, and body mass index after six weeks. Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake.
20 Μαΐ 2013 · Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need. Vitamin D is involved in bone health and your immune system.
10 Αυγ 2023 · Overview. Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
9 Αυγ 2024 · Vitamin D helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Your nerves need vitamin D to carry messages between your brain and body, your immune system needs it to fight off bacteria and viruses, and your muscles need it to move.
9 Δεκ 2022 · Vitamin D is an important nutrient for women as they approach or reach menopause, with research supporting the vitamin's role in preventing many common age-related diseases and conditions. Osteoporosis (low bone mass), diabetes, cancer, and weight gain are among them.
Children from the age of 1 year and adults need 10 micrograms (mcg) of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. A microgram (mcg) is 1,000 times smaller than a milligram (mg).
5 Φεβ 2024 · Summary. Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods...
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σχετικά με: what is vitamin d good for in womenIn A Hurry? Order Online And Pick Up At Your Local Walmart. Get Groceries, Household Needs, Gadgets, Gifts And More!
