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23 Σεπ 2021 · Abstract. While Yoga has spread across the world, its image as a system of calisthenics has played up the physical aspect of Patañjali’s eightfold strategy, while pushing its core as a system of psychology out of sight. The purpose of this article is to briefly explain what makes Patañjali’s Yoga a system of theory and application of ...
This article aims to inform psychiatrists about the clinical usefulness of yoga for mental disorders. We discuss the rationale and latest evidence base for the use of yoga in psychiatric practice, including the neurobiological mechanisms and indications and contraindications for yoga therapy.
23 Σεπ 2021 · The purpose of this article is to briefly explain what makes Patañjali’s Yoga a system of theory and application of psychological principles, and to suggest where this system stands in relation to the major trends of contemporary psychology.
27 Νοε 2023 · Yoga therapy is a type of therapy that draws on yoga exercises, practices, and philosophies, to improve mental and physical health. While the practice of yoga is commonly associated with stress-relief, yoga therapy can be helpful in the treatment of several other mental health conditions as well.
31 Μαΐ 2022 · Yoga is a mind-and-body practice that originated in ancient India. It involves movement, mediation, and breathing techniques that promote mental and physical well-being. The philosophy of...
17 Σεπ 2021 · Yoga is a multi-layered ancient set of practices intended to foster personal development. Yoga has been shown to improve well-being and alleviate some mental and physical illnesses, though...
Among the proposed mechanisms of yoga are increasing psychological resources (mindfulness, body consciousness, self-transcendence, spiritual peace, and social connectedness) that may bring about salutary effects on emotional wellbeing.
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σχετικά με: what is yoga exercise definition psychologyLose weight and gain strength with Yoga-Go's beginner yoga plan. Complete the Quiz Now! Join the yoga revolution with Yoga-Go's beginner-friendly program. Personal Program.
