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14 Μαρ 2024 · Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations. What’s super cool about it is that researchers who have studied it have found that the brain goes into a unique state where it is asleep, while we’re actually awake and conscious.
21 Δεκ 2023 · What Does Yoga Nidra Mean? Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking.
12 Σεπ 2023 · At its core, Yoga Nidra is a form of guided meditation that induces deep relaxation and inner awareness. It’s often referred to as “yogic sleep” because it takes you to that blissful state between wakefulness and slumber. Think about it as a mental spa day—without the need for any special equipment or spa appointment.
4 Ιουν 2024 · Yoga Nidra is a state of conscious relaxation that lies between wakefulness and sleep. Unlike typical relaxation or meditation practices, Yoga Nidra guides practitioners through a series of systematic steps that bring about complete physical, mental, and emotional relaxation.
14 Σεπ 2020 · With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”
What is Yoga Nidra? Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session.
17 Φεβ 2020 · Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.
