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The Kindness Test is designed to explore everyday kindness. Most people would probably say they have a good idea about what it means to be kind and what it feels like to give and receive...
11 Νοε 2021 · Following are five lessons from psychology and neuroscience about what makes us kind, and the possible barriers to our good intentions. 1. Is It Worth It?
Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. 8 They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community. 9
3 Σεπ 2013 · Kindness to ourselves enables us to look honestly at what we bring to the situation, without being overwhelmed by guilt and shame when we realise that we are also being imperfect people and contributing to conflict, confusion and pain.
18 Απρ 2019 · Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.
29 Αυγ 2024 · The essence of it all is to balance between honesty and kindness — and remember, we’re all just trying our best. Food for Thought for the Wise in Everyday Interactions. 1. The Directness...
3 ημέρες πριν · It’s like sleeping, it is important for your well-being. 5. Kindness is strengthened by forgiveness. By forgiving others, it is a powerful tool that is the foundation of healing and can help ...
