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You can learn how to take care of your diabetes and prevent some of the serious problems diabetes can cause. The more you know, the better you can manage your diabetes. Share this booklet with your family and friends so they will understand more about diabetes. Also make sure to ask your health care team any questions you might have.
SUGAR. UNDERSTAND BLOOD GLUCOSE. The first step to managing your blood sugar is to understand what makes blood sugar levels rise. GLUCOSE. The carbohydrates and sugars in what you eat and drink turns into glucose (sugar) in the. INSULIN. stomach and digestive system. Glucose can then enter the bloodstream.
Printable Resources. The Sugar Association offers important science-based information about sugar, where it comes from and its role in a balanced diet and lifestyle. Our publications help explain why sugar is in foods and answer frequently asked questions about sugar.
sugar is affected by what you eat, when you eat, and how much you eat. The good news is that you don’t have to go hungry, buy special foods, or give up all your favorite foods. Two things that are important for you to do: 1. Eat fewer carbohydrates. 2. Eat smaller portions. What’s in it for you?
The medical word for sugar in the blood or blood sugar is glucose. Your goal is to keep your blood sugar as close to normal as possible without having high or low blood sugar problems. Your doctor will help you decide what your blood sugar goal should be.
The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: • Asparagus. • Green beans. • Carrots. • Cabbage. • Eggplant. • Cauliflower. • Broccoli. • Mushrooms. • Tomatoes. • Spinach. • Onion. • Peppers.
All About Blood Glucose. Keeping your blood glucose (sugar) in your target range can prevent or delay the health problems caused by diabetes. Most of the steps needed to take care of diabetes are things you do yourself. • Use a meal plan.
