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  1. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age - Start...

    Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.

    • Sleeping Guides

      NIH: Your Guide to Healthy Sleep - The National Heart, Lung,...

    • Sleep Needs

      One study found that only 15% of teens reported sleeping 8.5...

    • Advice

      According to the National Sleep Foundation, 35% to 40% of...

  2. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.

  3. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.

  4. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime -...

    17 Ιουλ 2024 · Calculating your sleep can help you time your sleep cycles so you wake up feeling refreshed, and it can also help make sure you’re spending enough time in each sleep stage and reaping the full benefits of a good night’s sleep — and avoiding the downsides of chronic sleep deprivation.

  5. calculatemysleep.comSleep Calculator By Age | CalculateMySleep.com

    To use our sleep time calculator, enter your desired wake-up time. The calculator then shows what time you should go to sleep based on your age. Here’s an example: If you want to wake up at 7 AM, try going to bed between 10 PM and 12 AM to get 7-9 hours of sleep. To find out how much sleep you need, experiment with different bedtimes.

  6. www.healthline.com › health › sleepSleep Calculator: How Much Sleep Do You Need? - Healthline

    7 Μαΐ 2024 · If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.

  7. sleep-calculator.comSleep Calculator - Find your optimal sleep time to wake up...

    Find your optimal sleep time to wake up refreshed, energized and ready for peak performance! If you go to sleep right now, you should try to wake up at one of the following times: 7:17 PM or 8:47 PM or 10:17 PM or 11:47 PM or 1:17 AM or 2:47 AM. Scroll down for more sleep calculation scenarios.