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What time should I go to bed if I wake up at 6am? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. Why am I still tired after sleeping for 8 hours?
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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.
17 Ιουλ 2024 · Calculating your sleep can help you time your sleep cycles so you wake up feeling refreshed, and it can also help make sure you’re spending enough time in each sleep stage and reaping the full benefits of a good night’s sleep — and avoiding the downsides of chronic sleep deprivation.
To use our sleep time calculator, enter your desired wake-up time. The calculator then shows what time you should go to sleep based on your age. Here’s an example: If you want to wake up at 7 AM, try going to bed between 10 PM and 12 AM to get 7-9 hours of sleep. To find out how much sleep you need, experiment with different bedtimes.
If you need to wake up by 7am then count back 7.5 hours to find that bedtime is around 11.30pm. Make sure you’re in bed before then so you’re relaxed ready for sleep and allow yourself 15 minutes to drop off. You can use the sleep calculator to find the ideal bedtime for you.
6 hours. 3:25 PM. 7.5 hours. 4:55 PM. 9 hours. recommended. Easy wake up time calculator. Find when to sleep and wake up so you can feel well rested and refreshed.
