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1. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age - Start...

   startsleeping.org › sleep-calculator

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   What time should I go to bed if I wake up at 6am? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. Why am I still tired after sleeping for 8 hours?

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     NIH: Your Guide to Healthy Sleep - The National Heart, Lung,...

   • Sleep Needs

     One study found that only 15% of teens reported sleeping 8.5...

   • Advice

     According to the National Sleep Foundation, 35% to 40% of...

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     Average Sleep Times. Americans sleep 6.8 hours per day on...

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     This mattress is one of the highest-rated mattresses and has...

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2. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime -...

   sleepopolis.com › calculators › sl

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   17 Ιουλ 2024 · Wake Calculator: What Time Should I Wake Up? It’s less about what time you should wake up and more about what part of the sleep cycle you wake up during. While getting 7 to 9 hours of sleep each night is ideal, it’s also best not to wake up mid-sleep cycle.

3. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

   www.sleepfoundation.org › sleep-calculator

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   Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.

4. calculatemysleep.comSleep Calculator By Age | CalculateMySleep.com

   calculatemysleep.com

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   What Time Should I Go To Sleep? Determining the best time to go to sleep depends on your wake-up time and the amount of sleep you need. Most adults aged 18-64 should aim for 7-9 hours of sleep each night. Consult a sleep specialist or your doctor to get help with your sleep time. Use the table below as a rough guideline. Sleep Guidelines By Age

5. wakeupti.meWake Up Time - Sleep and Wake Up Calculator

   wakeupti.me

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   Wake Up Time - Sleep and Wake Up Calculator. Use the current time (or enter a bedtime) to calculate when to wake up so you can feel well rested and refreshed. Going to bed. Asleep by. takes around 15 min to fall asleep. Wake up at. based on 90 min sleep cycles. 10:55 AM. 3 hours. 12:25 PM. 4.5 hours. 1:55 PM. 6 hours. 3:25 PM. 7.5 hours. 4:55 PM.

6. thesleepcharity.org.uk › information-support › adultsSleep Calculator - The Sleep Charity

   thesleepcharity.org.uk › information-support › adults

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   How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by five (the number of sleep cycles per night) to get 450 minutes or 7.5 hours of sleep. (Four sleep cycles would give just six hours of sleep, six sleep cycles would give 9 hours of sleep per night)

7. sleepcalculator.appSleep Calculator - Best Time to Sleep and Wake Up

   sleepcalculator.app

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   Want the perfect wake-up time? Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.