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What time should I go to bed if I wake up at 6am? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. Why am I still tired after sleeping for 8 hours?
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What Time Should I Go To Sleep? There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age, geographic location, lifestyle preferences, and obligations like work and school. Experts suggest waking up and falling asleep at the same time each day, even on weekends and days off.
17 Ιουλ 2024 · Wake Calculator: What Time Should I Wake Up? It’s less about what time you should wake up and more about what part of the sleep cycle you wake up during. While getting 7 to 9 hours of sleep each night is ideal, it’s also best not to wake up mid-sleep cycle.
13 Μαΐ 2023 · The ideal time to sleep if you have a set wake-up time. By Brandon Peters, MD. Updated on May 13, 2023. Medically reviewed by Daniel Combs, MD. Fact checked by Nick Blackmer. Print. View All. How Much Sleep to Get By Age. What Time Should You Sleep? When to Go to Bed. Tips for Getting Enough Sleep. Frequently Asked Questions.
Toddlers (aged 1-2 years) need 11-14 hours of sleep. Preschool children (aged 3-5 years) need 10-13 hours of sleep. School-age children (aged 6-12 years) need 9-12 hours of sleep. Teenagers (aged 13-18 years) need 8-10 hours of sleep. Adults (aged 18-64 years) need 7-9 hours of sleep.
17 Ιουλ 2024 · Our sleep calculator for babies and kids is super easy to use: Simply enter what time you want your kiddo to wake up in the morning, and the calculator will tell you a good bedtime range so they can complete a certain amount of sleep cycles and get a healthy bout of shut-eye.
7 Μαΐ 2024 · If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.
