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Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
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Calculation Formula. Our Pregnancy Sleep Tracker employs this nifty formula: sleep_hours = (total_hours_in_bed - awake_time) - restless_time. By subtracting your awake and restless time from the total hours you spend in bed, we can pinpoint your actual sleep hours. It’s as easy as a nursery rhyme! Categories / Types / Range / Levels. Examples.
Sleep Tracker Printable Pregnancy Planner. Be mindful of sleep patterns during pregnancy with the help of this tracker that runs 24 hours and thus has room for napping as well as nighttime slumber. Download Free Version (PDF format) Download Customizable Version for $4 (DOC Format) Download the entire collection for only $19. What's the difference?
What Time Should I Go To Sleep? There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age, geographic location, lifestyle preferences, and obligations like work and school.
Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.
Infants (aged 4-12 months) need 12-16 hours of sleep. Toddlers (aged 1-2 years) need 11-14 hours of sleep. Preschool children (aged 3-5 years) need 10-13 hours of sleep. School-age children (aged 6-12 years) need 9-12 hours of sleep. Teenagers (aged 13-18 years) need 8-10 hours of sleep.
10 Οκτ 2024 · This sleep cycle calculator will help you find the best time to sleep and wake up to achieve a complete number of sleep cycles to feel well-rested throughout the day. Quality sleep is essential to good health, and understanding the dynamics of sleep cycles is an easy way that can help improve your sleep time.
