Αποτελέσματα Αναζήτησης
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
- Sleeping Guides
NIH: Your Guide to Healthy Sleep - The National Heart, Lung,...
- Sleep Needs
Because teens are sleep-deprived during the week they sleep...
- Advice
The amount of time you spend in bed. When you wake up. Your...
- Statistics
About one in four people aged 18 to 24 say that they don't...
- Best Mattresses for Back Pain
This mattress is one of the highest-rated mattresses and has...
- Best Mattress for Side Sleepers
Eight Sleep will give you the option to wake up with a...
- Sleeping Guides
Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.
13 Μαΐ 2023 · The time that you should wake up will depend on your schedule and how many hours of sleep you require to feel well-rested. If you need to be awake at 8 a.m. to leave for work at 9 a.m., the ideal time to go to sleep is likely around 11 p.m. This amount can differ from one person to another.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
17 Ιουλ 2024 · Calculating your sleep can help you time your sleep cycles so you wake up feeling refreshed, and it can also help make sure you’re spending enough time in each sleep stage and reaping the full benefits of a good night’s sleep — and avoiding the downsides of chronic sleep deprivation.
To use our sleep time calculator, enter your desired wake-up time. The calculator then shows what time you should go to sleep based on your age. Here’s an example: If you want to wake up at 7 AM, try going to bed between 10 PM and 12 AM to get 7-9 hours of sleep. To find out how much sleep you need, experiment with different bedtimes.
It tells you the best times to go to bed or wake up based on when you want to rise. The calculator uses the idea that sleep cycles last about 90 minutes and that it takes approximately 15 minutes to fall asleep.
