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If you're looking for that perfect Navratri diet plan- below is a 9-day diet chart to make your fasting a healthier one: Day 1. Early morning- Fruit/ milk/ soaked nuts
1 Οκτ 2024 · In this comprehensive guide, I am sharing the foods and ingredients that are traditionally allowed during Navratri fasting, helping you navigate this important religious observance with confidence and reverence.
12 Ιουλ 2023 · Achieve weight loss with this healthy Navaratri diet plan recommended by top nutritionists! Find easy tips and a sample diet plan for the 9-day fast to lose weight.
What to Eat During Fasting On fasting days, consuming fruits, vegetables, and water is recommended to support your body’s natural detoxification processes. Drinks like lemon and honey water can further aid in purification, promoting a body free of toxins and resulting in a clearer, more focused mind.
Foods to Eat During Navratri Fast. Fruits and Fruit Juices: Fresh fruits like apples, bananas and papayas are allowed and you can also have fruit juices but ensure they are fresh and not...
3 Οκτ 2024 · Learn how to maintain a balanced Navratri fasting diet that supports energy, metabolism, and overall health. Follow this expert-recommended diet chart and tips to ensure a nutritious, enjoyable fasting experience.
4 Οκτ 2024 · As per historians, these nine days are meant to prepare the body for the winter season and hence it is suggested to eat healthy and light. The main food rules to follow during these 9 days are: -No onion and garlic. -No grains and pulses like wheat, rice, lentils, beans. - No alcohol and tobacco consumption. -No meat, egg, or any sort of seafood.
