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1 Οκτ 2024 · In this comprehensive guide, I am sharing the foods and ingredients that are traditionally allowed during Navratri fasting, helping you navigate this important religious observance with confidence and reverence.
Understanding True Fasting; What to Eat During Fasting; Enhance your Navratri Experience; Fasting provides a much-needed rest for your internal organs, such as the liver and pancreas, which often work overtime. This period of rest helps repair the wear and tear in your body and promotes overall health.
Tips for First-time Fasters. A cardinal rule, to absorb all the ‘prana’ (life-force energy) from the foods, is to drink fluids very slowly. Just as there is a yogic way of eating, there is a yogic way of fasting. For many, fasting is a new and, hence, a very challenging exercise.
23 Σεπ 2024 · Perform Aarti Twice a Day: Offer aarti to the goddess in the morning and evening with incense, diya, flowers, and other traditional items. Offer Bhog/Prasad: Offer simple foods like fruits, milk, and sweets made from allowed ingredients as prasad to Maa Durga after your prayers. Visit Temples or Participate in Online Pooja:
8 Οκτ 2024 · Onions and Garlic- Onions and garlic are considered tamasic foods. Do not eat these vegetables during fasting. Legumes and Lentils- All legumes and lentils, such as beans, chickpeas, and lentil varieties, are avoided. Meat, Fish, and Eggs— Non-vegetarian foods, such as all meats, fish, and eggs, are strictly prohibited during Navratri.
7 Οκτ 2024 · Achieve spiritual growth and well-being with balanced Navratri fasting. Learn essential tips for energy, mindful eating, and safe fasting practices for a transformative experience.
1 Οκτ 2024 · Highlights. A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a...
