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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
Your diet during marathon training is almost as important as your physical training. Not only should your food provide the fuel you require in order to train properly, it should also: - optimise your recovery time - prevent dehydration, - keep your energy levels high - Strengthen the immune system. You'll likely have to increase the amount of ...
Get a head-start and download our 7-page PDF marathon training meal plan today! It includes options for both regular diets and vegetarian diets! Overview Of What’s Included:
27 Μαρ 2024 · Diet. Fuelling for a marathon: How to get it right. How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you need to know about...
1 Αυγ 2022 · What should I eat while training for a marathon? As always, you want to have a balanced, healthy(ish) diet while you’re training for a big race like a marathon. But there are some extra things to note when planning your meals: Carbohydrates. The amount of carbohydrate you should be eating during marathon training is likely to increase.
27 Φεβ 2024 · Learn how to periodize your diet to match the different phases of marathon training. Discover meal planning tips and sample menus tailored to each training phase. Gain insights into race day nutrition to optimize your marathon experience.
28 Ιουν 2022 · Unsure what to eat when training for a marathon? Here, a registered dietitian offers some high-quality marathon nutrition options.
