Αποτελέσματα Αναζήτησης
19 Ιουν 2024 · Get tips on how to design your diet for half-marathon training before, during, and after race day. Learn hydration tips, fueling your body, and more.
7 Ιουν 2024 · Half Marathon Nutrition Plan: Here’s What to Eat When Training for a Half Marathon. A healthy half marathon nutrition plan should focus on unprocessed foods, with a balance of foods providing the three primary macronutrients—carbohydrates, protein, and fat—along with micronutrients.
20 Δεκ 2023 · Our half marathon training plan for beginners steadily guides you from a long run of four miles in week one to a long run of 10 miles in weeks nine and 10, the aim being to familiarise your...
24 Ιαν 2023 · Learn how to properly eat and hydrate for a half marathon, including when you're beginning your training, during your race, and after you cross the finish line.
15 Αυγ 2022 · If you’ve started half marathon training, you may need to make some dietary changes so that you’re well-fuelled to reach your goal, whether that’s achieving a PB or crossing that finish line for the first time.
5 Μαΐ 2023 · Planning what to eat before a half marathon is essential because the foods you will pick can make or break your overall performance. Assuming your diet has been healthy and balanced, the day before your event, you should follow the usual diet that you have had since day one of your training.
22 Μαΐ 2024 · Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
