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Your diet during marathon training is almost as important as your physical training. Not only should your food provide the fuel you require in order to train properly, it should also: - optimise your recovery time - prevent dehydration, - keep your energy levels high - Strengthen the immune system. You'll likely have to increase the amount of ...
18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
9 Αυγ 2024 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide! WRITTEN BY Alastair | August 9, 2024
Get a head-start and download our 7-page PDF marathon training meal plan today! It includes options for both regular diets and vegetarian diets! Overview Of What’s Included:
25 Ιουν 2020 · Detailed 8- and 12-week printable PDF training plans; Beginner, Intermediate & Advanced versions; Strength & Conditioning guide, coach's tips and more!
27 Φεβ 2024 · Learn how to periodize your diet to match the different phases of marathon training. Discover meal planning tips and sample menus tailored to each training phase. Gain insights into race day nutrition to optimize your marathon experience.
Follow our free 14-day meal plan for marathon training for a complete list of balanced meals along with a useful digital grocery list and a bunch of smart tips.
