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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead...
Get your marathon nutrition plan dialed with this guide from sports nutrition expert Asker Jeukendrup with what to eat before, during, and after your race.
18 Νοε 2022 · Aim to eat between 3.5 – 4.5g per pound of body weight each day on these intense days. For a 120lb runner, this equates to 420-540g of carbs per day. On lighter training days and rest days the goal for carb consumption should be between 3.0 – 3.2g per pound of body weight.
