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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
27 Μαρ 2024 · What should I eat before a marathon? In the three days leading up to your race, it's important to up your intake on carbohydrate to fill up your glycogen stores – this is often referred to as...
14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
Test a variety of food options in your training to determine which ones work best for you. Understand what will be provided in aid stations. Increase your carbohydrate intake moderately in the days before your race to fill up your glycogen stores. Eat a familiar breakfast 3-4 hours before your start.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead...
2 Ιαν 2024 · Throughout the week leading up to the marathon, you should focus on a comprehensive nutrition plan that includes pre-marathon fueling, recovery and replenishment, carbohydrate loading, protein power, hydration strategies, and the final pre-race meal.
