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27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your emphasis...
22 Δεκ 2023 · When considering what to eat before a marathon, you want to stick with simple carbs and a bit of protein the morning of the marathon. This gives your body what it needs to work hard and store energy. Avoid foods that are hard to digest.
18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on...
20 Αυγ 2010 · The guide contains a plan of exactly what you should be eating in the 5 days to 3 hours before your race. We give specific food recommendations to make sure you are ready on race day. GET THE FREE GUIDE
