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14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on...
14 Μαΐ 2024 · There are many options for what to eat during a marathon, including chews, gels, real food and liquid nutrition. This post will break down all of the options to help you form your marathon nutrition plan!
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your emphasis...
