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27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
- What to Eat Before a Marathon: Tips for Staying Fueled - Runner's World
To guide you to the line healthy and strong through the...
- What to Eat Before a Marathon: Tips for Staying Fueled - Runner's World
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
22 Δεκ 2023 · When considering what to eat before a marathon, you want to stick with simple carbs and a bit of protein the morning of the marathon. This gives your body what it needs to work hard and store energy. Avoid foods that are hard to digest.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead...
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your...
14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
Get your marathon nutrition plan dialed with this guide from sports nutrition expert Asker Jeukendrup with what to eat before, during, and after your race.
