Αποτελέσματα Αναζήτησης
29 Ιαν 2024 · The World Health Organisation’s 2023 global report on hypertension highlighted potassium-enriched salt as an “affordable strategy” to reduce blood pressure and prevent cardiovascular...
5 Ιουν 2024 · While salt alternatives are especially important for people with high blood pressure, pretty much everyone can benefit from salt substitutes. There are lots of tasty options to add flavor to your foods without salt.
29 Ιαν 2024 · We have strong evidence from a randomised trial of 20,995 people that switching to potassium-enriched salt lowers blood pressure and reduces the risks of stroke, heart attacks and early death. The ...
22 Αυγ 2023 · Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high; Look for foods labeled “low sodium” or “no salt added”
9 Αυγ 2023 · Make a habit of reading food labels, which will help you choose low-sodium foods. When dining out, request that salt not be added to your dish. Limit fast-food meals, as most contain substantial amounts of added salt. Consider a low-sodium delivery meal service to help cut down your sodium intake.
27 Νοε 2023 · Use herbs, lemon juice, vinegar, or low-sodium seasonings as alternatives to salt to manage high blood pressure. Discover the best ways to season your food without harming your heart ...
4 Σεπ 2023 · Excessive sodium consumption can lead to high blood pressure and increase the risk of heart diseases. To make your journey to a low sodium lifestyle easier, I’ve prepared a comprehensive low sodium grocery list for you.
