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There's nothing risky about microwave radiation – but there are health concerns about heating up plastic. Here’s what the latest research says about how to safely microwave your food.
13 Ιουν 2023 · Microwave ovens are a safe kitchen appliance that can be used to quickly heat foods. Some evidence suggests microwaves may be better at preserving food nutrients than other cooking...
25 Φεβ 2024 · Microwaves make water molecules in your food vibrate, which produces the heat that cooks the food. That’s why foods with high water content like vegetables can be cooked quickly.
You can microwave lots of quick, homemade meals that are much healthier than the infamous 'microwave meal'. The good news doesn't stop there.
5 Φεβ 2019 · However, microwave cooking is actually one of the least likely forms of cooking to damage nutrients. That's because the longer food cooks, the more nutrients tend to break down, and microwave cooking takes less time.
2 Ιουν 2017 · “The latter is why microwaves work so well at cooking foods quickly. They cause water molecules in the food to vibrate – rapidly,” Hunnes explains. “This vibration creates energy, producing heat...
