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  1. 15 Σεπ 2022 · A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this video, I cover why you should stop...

  2. 12 Δεκ 2019 · Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals. Using the microwave can reduce your nutrients from...

  3. There's nothing risky about microwave radiation – but there are health concerns about heating up plastic. Here’s what the latest research says about how to safely microwave your food.

  4. 15 Ιουν 2018 · Does microwaving food damage the nutrients in our meals? And it more harmful than traditional methods of cooking?

  5. 17 Αυγ 2021 · The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out.

  6. 13 Ιουν 2023 · Bottom line. Microwave ovens are a safe kitchen appliance that can be used to quickly heat foods. Some evidence suggests microwaves may be better at preserving food nutrients than other cooking...

  7. 25 Φεβ 2024 · Microwaves make water molecules in your food vibrate, which produces the heat that cooks the food. That’s why foods with high water content like vegetables can be cooked quickly. Though your...