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Wide Grip Barbell Upright Row. Start your 7 day free trial at http://www.broserbuilt.com/index.php/7-day-free-trialThe Close Grip BB Upright Row is a commonly utilized exercise that...
27 Ιουν 2024 · Wide-grip upright rows are a great way to work and strengthen various upper body muscles, such as the serratus anterior, lateral deltoids, front delts, rear delts, rhomboids, and more. Research shows that the upright row is one of the best exercises for building shoulder strength and stability.
Adopting a wider grip reduces the risk of shoulder impingement from ... The upright row is a pulling exercise which works the shoulders, upper back, and biceps.
29 Ιουν 2024 · The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target your shoulders, and widen...
Load up a barbell with the weight you want to use and stand facing it with your feet around shoulder width apart. Grasp the barbell with an overhand grip, and hands slightly wider than shoulder width apart. Pick the bar up, bending at the knees and keeping your back straight.
Detailed instructions on how to perform the Wide Grip Barbell Upright Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
27 Μαΐ 2016 · The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!
