Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. www.bodybuilding.com › exercises › wide-grip-standing-barbell-curlWide-grip barbell curl | Exercise Videos & Guides -...

   www.bodybuilding.com › exercises › wide-grip-standing-barbell-curl

   • Αποθηκευμένο αντίγραφο

   The wide-grip barbell curl is a variation of the classic barbell curl with the grip wider than shoulder width. It is thought that this helps build the inner or "short" head of the biceps muscles. This movement is usually performed for moderate to high reps, such as 8-12 reps per set.

2. criticalbody.com › wide-grip-barbell-curlWide Grip Standing Barbell Curl: Full Tutorial - Critical Body

   criticalbody.com › wide-grip-barbell-curl

   • Αποθηκευμένο αντίγραφο

   24 Δεκ 2021 · The wide grip standing barbell curl is an undeniably effective mass-builder for the biceps. By holding the bar outside of shoulder-width, you can shift the emphasis onto the inner muscle fibers of your biceps while still stimulating the other parts of the muscle in order to develop overall size.

3. www.setforset.com › blogs › newsBarbell Curls: Correct Form & 8 Best Variations - SET FOR SET

   www.setforset.com › blogs › news

   • Αποθηκευμένο αντίγραφο

   3 Σεπ 2024 · How to do Barbell Curls: Stand tall, with your feet shoulder-width apart, knees slightly bent. Keep your chest up and pull your shoulder blades back and down. Grasp the bar with a shoulder-width grip with your palms facing upward. Allow your arms to be fully extended.

4. fitnessvolt.com › wide-grip-barbell-curlWide Grip Barbell Curl: Master Your Biceps and Forearms! -...

   fitnessvolt.com › wide-grip-barbell-curl

   • Αποθηκευμένο αντίγραφο

   13 Φεβ 2024 · The wide-grip barbell curl isolates the biceps brachii and brachialis, biasing the short head of the biceps, which is situated closer to the torso. It also involves secondary muscles, such as forearms, especially the brachioradialis, the core, and, to a minor extent, the front delts.

5. www.muscleandstrength.com › exercises › wide-grip-standing-barbell-curlWide Grip Standing Barbell Curl Video Exercise Guide - Muscle &...

   www.muscleandstrength.com › exercises › wide-grip-standing-barbell-curl

   • Αποθηκευμένο αντίγραφο

   The wide-grip barbell curl is a good exercise for training the inner part of the biceps. Grasp a barbell with your hands at a wider than shoulder width, using an underhand grip (palms facing up). Your feet should be firmly on the floor, about should width apart.

6. barbend.com › barbell-curlHow to Do the Barbell Curl for Biceps Size and Strength

   barbend.com › barbell-curl

   • Αποθηκευμένο αντίγραφο

   1 Αυγ 2024 · The best biceps exercises will prepare you to take on your major pulling moves — think the pull-up and even the deadlift. And the barbell curl is one of the biceps classics for a reason. Here’s...

7. fitliferegime.com › wide-grip-barbell-curl-muscle-worked-alternateWide Grip Barbell Curl: Muscles Worked, How To Do and Benefits

   fitliferegime.com › wide-grip-barbell-curl-muscle-worked-alternate

   • Αποθηκευμένο αντίγραφο

   31 Ιαν 2024 · The wide grip barbell curl, as the name suggests, involves using a wider grip on the barbell to shift the focus to the short head of the biceps. In this blog, we will explain how to correctly do the wide-grip barbell curl, which muscles are being worked, the benefits of the exercise, and different ways to do it.