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22 Δεκ 2021 · Wide grip cable curl exercise details. Main Muscles: Biceps brachii; Secondary Muscles: Forearm flexors, brachialis, brachioradialis; Exercise Type: Strength; Exercise Mechanics: Isolation; Difficulty Level: Beginner; Equipment Needed: Cable column, straight bar attachment; How to perform wide grip cable curls
Wide Grip Cable Curl Instructions. Set up for this type of cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Stand facing the cable machine with your legs shoulder-width apart.
The Cable Curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength gains. Here’s how to do Cable Curls: Face the cable machine. Clip the straight bar attachment to the lowest pulley on the machine.
Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
11 Νοε 2022 · Position a pulley at the bottom of a cable machine and attach a straight bar to the clip. Grab the bar with a shoulder-width, underhand grip. Take one step away from the pulley to create some tension. Lift the bar up by flexing your elbows while keeping your shoulders still.
Check out our step by step tutorial on how to perform the Straight Bar Cable Curl Exercise. Build impressive biceps and achieve sculpted arms with the Straight Bar Cable Curl exercise. Learn proper technique, variations, and training tips for optimal results.
15 Ιουλ 2024 · A cable wide grip curl is a biceps isolation exercise that emphasizes the short head and give your biceps more width. For those with wrist sensitivities, the wide grip can be more comfortable than a narrow grip, as it places less stress on the wrists while maximizing bicep engagement.
