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29 Ιουν 2024 · Step 1 — Find Your Grip. The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target...
27 Ιουν 2024 · The wide-grip barbell upright row is a popular compound exercise that primarily targets the shoulders and upper back muscles. It has been around for decades and is still widely used by bodybuilders, powerlifters, and athletes alike.
The upright row is a pulling exercise which works the shoulders, upper back, and biceps. Adopting a wider grip reduces the risk of shoulder impingement from ...
Wide Grip Upright Row Instructions. Load up a barbell with the weight you want to use and stand facing it with your feet around shoulder width apart. Grasp the barbell with an overhand grip, and hands slightly wider than shoulder width apart. Pick the bar up, bending at the knees and keeping your back straight.
29 Απρ 2019 · Give the wide-grip barbell upright row a try. Remember to strive for a stretch at the bottom. You’ll find it builds wide shoulders nearly as well as any exercise available, plus hitting quite a few other muscles intensely.
Body Part: Shoulders Preparation: Grasp bar with wide overhand grip. Execution: Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat. Body Part ...
27 Μαΐ 2016 · The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!
