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Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
Workouts (WODs) that involve Air Squat and Clean (sorted by relevant)
Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
Perfecting the Air Squat Mechanics. The air squat is the cornerstone of many other CrossFit® exercises. When executed correctly, it's not just a squat; it's a building block for strength, mobility, and overall performance. Let's break down the key elements that define a proper air squat: Foot Position. The orientation of your feet plays a ...
19 Οκτ 2024 · Throughout the movement, maintain your lumbar curve, keep pressure on your heels, and ensure your knees track your toes. To help you learn, refine, and master the air squat, the CrossFit Journal article “Squat Clinic” is indispensable. Read over the common faults in the squat.
16 Αυγ 2024 · Air squats are a basic squat variation performed without added weight. They involve lowering your body from a standing position into a squat and then returning to a stand. This movement mimics the squat pattern without the external load, making it an excellent exercise for beginners and a versatile tool for advanced athletes.
28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
