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You can just go through the list and do them all. Be advised that even doing one 30-second rep for each muscle still takes about an hour and a half to do all of them. But I was looking for a full-body solution and that's what I came up with.
Welcome to r/flexibility! Here are some resources that will answer many of the common questions we get. Where do I start? Starting To Stretch is a basic stretching routine for overall flexibility. Beginners should start there. Make sure to check out our official F.A.Q.
PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re lo...
Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and work...
28 Νοε 2023 · This 10 minute full body stretch routine will help to get in your daily dose of flexibility training. Suitable for beginners and elite athletes alike.
For flexibility, there are yoga follow alongs on youtube. Some videos are 30 day beginner follow alongs, which I use. Check out Youtubers such as : Yoga with Kassandra/ Adriene or the bodyweight warrior.
298 votes, 17 comments. 1.1M subscribers in the flexibility community. Let's get flexible! Share stretching tips, post your goals and progress, and…
