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  1. www.thehealthy.com › weight-loss › burn-fat-in-sleepEat This at Night and Burn Fat in Your Sleep | The Healthy

    29 Σεπ 2024 · “Try eating sliced lean proteins such as chicken, roast beef, tofu, boiled eggs, or a small handful of almonds 30 minutes prior to sleep to maintain satiety throughout the night,” suggests Bridgette Agee, a registered nurse and the Bariatric Program Manager of the Marina Weight Loss Center at Cedars-Sinai Marina Del Rey Hospital in ...

    • Eating Late at Night

      “Anything you eat after 6:15 p.m. becomes part of you.”...

    • The Healthy

      Eat This at Night, and You’ll Practically Burn Fat in Your...

  2. www.firstforwomen.com › health › sleepFoods to eat and avoid before bed - First For Women

    28 Σεπ 2024 · What are the health effects of eating before bed? “Eating too close to bedtime can indeed have some negative impacts, especially for our more mature [people],” says Dr. Zachary. Consuming large or heavy meals close to bedtime can lead to indigestion, heartburn and poor sleep.

  3. www.eatthis.com › things-to-do-before-bed-to-lose-weight26 Things to Before Bed to Lose Weight — Eat This Not That

    10 Δεκ 2020 · Completely avoiding food before bedtime can actually be bad for your weight loss goals. First, going to bed with a rumbling tummy makes falling asleep difficult. Second, people who wake up feeling hungry are far more likely to pig out on a big breakfast. Have a little cottage cheese before bed.

  4. health.usnews.com › wellness › foodWorst Foods to Eat Before Bed | U.S. News - US News Health

    5 Οκτ 2023 · In this guide, we'll uncover which bedtime snacks are impacting your sleep, why and offer you tips on which foods to avoid before bed.

  5. www.saatva.com › blog › 10-foods-avoid-before-bedThe 10 Worst Foods to Eat Before Bed - Saatva

    6 Δεκ 2018 · Food can affect the way you sleep, so it's important to avoid certain foods before bedtime. These include chocolate, bacon hamburgers, chicken, pizza, ice cream, cereal and milk, celery, pasta, hot peppers, coffee, and alcohol. Stick to lighter snacks that are high in fiber and low in sugar, such as oatmeal, avocado toast, or pistachios.

  6. www.msn.com › en-us › healthThe 12 Worst Foods To Eat Before Bed - MSN

    Too much salt, caffeine, sugar, fiber, or acid can make it extremely tough to catch those zzz's, and less restful sleep may lead to health issues and other problems down the road. To ensure that...

  7. www.benenden.co.uk › be-healthy › nutritionThe Best And Worst Foods To Eat Before Bed |Benenden Health

    A study at the European Society of Endocrinology found that salty foods, such as crisps and salted nuts, were some of the worst foods to eat before bed as they contributed to disrupted – or “superficial” – sleep. Experts recommend staying away from salty foods at least two to three hours before bed if you need a good sleep.

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