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2 Μαρ 2022 · Here are 63 anxiety journaling prompts to help you calm your anxiety: From Tricia Johnson, LCSW: 1. When you’re in a heightened state of anxiety, what are 10 different phrases that you can say to yourself or do to self-soothe? Example: What can you control about this situation and what is out of your control? 2.
3 Απρ 2020 · The good news is journaling can help writers track anxiety triggers, anxiety symptoms, and overall mood. And now, you can use our journal prompts for anxiety to help process and minimize these feelings in your daily life.
4 Οκτ 2023 · Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.
28 Σεπ 2023 · Journaling for anxiety involves creating a safe space to explore and understand your anxious thoughts and feelings. Use the prompts below as guides to delve deeper into understanding your anxiety triggers, coping mechanisms, and the impact anxiety has on various aspects of your life.
The following anxiety journaling prompts are designed to give you insight into the underlying causes of your anxiety, identify patterns and anxiety triggers, and develop a greater sense of self-awareness.
27 Μαΐ 2022 · 18 journal prompts for anxiety. There are an infinite number of journal prompts for anxiety and depression — and everything in between — but here are some options to consider to get a feel for...
Get ready to untangle your anxious thoughts with these journal prompts: 1. How does your anxiety make you feel mentally (other than, you know, anxious)? 2. How do you talk to yourself when you’re feeling anxious? Do you find that you’re gentle with yourself or are you kind of judgy and negative? How does either make you feel? 3.
