Αποτελέσματα Αναζήτησης
Our printable tracker allows you to log breakfast, lunch, dinner and three snacks and beside each meal you can enter your carbs per meal so you can closely monitor your intake and make any necessary adjustments.
Participants are encouraged to use their food log to track their eating (starting after the Track Your Food module). Weight Log [PDF-731KB] At each session, weigh participants in private and let them know how much they weigh.
People with prediabetes who make the kinds of basic lifestyle changes the YMCA's Diabetes Prevention Program suggests—modest weight loss, eating healthy and regular physical activity—have been shown to reduce their risk of developing type 2 diabetes.
Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Type 2 diabetes can be delayed or prevented in people with prediabetes through effective lifestyle programs. Take the first step. Find out your risk for prediabetes.
Tracking food intake can help you to eat smaller portions, reduce fat intake, and modify eating habits long-term. These changes have been proven to help prevent or delay the onset of type 2 diabetes.
AVAILABLE VIRTUALLY and IN-PERSON, the Y’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes. DID YOU KNOW? 88 million adults in the United States have prediabetes, but less than 20% know they have it.
PDF. 135.7 KB. 8/29/2019. The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier through nutrition coaching & increasing physical activity. Learn more.
