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Yes, senior citizens aged 65 and above can join the YMCA with discounted membership rates. Individual seniors pay $41 per month, while senior households pay $68 per month. Additionally, seniors may qualify for free YMCA memberships through participating insurance programs like Silver&Fit®, SilverSneakers®, and Renew Active®.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
Increase strength, flexibility, and mobility, rehab a knee injury, manage rheumatoid arthritis pain, or meet new friends in free YMCA group fitness classes designed for older adults. See Schedules
Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the principles of Tai Chi, is led by a qualified instructor and teaches eight movements modified especially for falls prevention. The program works to improve balance, muscle strength ...
We also offer classes specifically tailored to senior citizens—look for the following classes on the schedules at your favorite branch: EnhanceFitness, Chair Yoga, Silver Sneakers, Stronger Longer, Tai Chi, and Forever Young. Other classes that are senior-friendly but may not sound like it include Strength & Toning, Strength and Flexibility ...
