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Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
- Moving for Better Balance Exercise Program
Programs for Older Adults; Moving For Better Balance; Moving...
- Moving for Better Balance Exercise Program
Yes, senior citizens aged 65 and above can join the YMCA with discounted membership rates. Individual seniors pay $41 per month, while senior households pay $68 per month. Additionally, seniors may qualify for free YMCA memberships through participating insurance programs like Silver&Fit®, SilverSneakers®, and Renew Active®.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
We also offer classes specifically tailored to senior citizens—look for the following classes on the schedules at your favorite branch: EnhanceFitness, Chair Yoga, Silver Sneakers, Stronger Longer, Tai Chi, and Forever Young. Other classes that are senior-friendly but may not sound like it include Strength & Toning, Strength and Flexibility ...
Older Adult Activities. Regular exercise is important as we age. It’s just as important to make time for social activities that are fun, keep us engaged, and learning new things. Why Join the Y. Drop-in Activities at Your YMCA. The spot to check for activities happening in a Health & Fitness Centre near you.
The Y offers a variety of senior programs and wellness opportunities for active older adults including physical fitness, social activities and more. Fitness Schedules.
Join YMCA instructors from NYC and around the country for workouts designed to improve balance, stability, and flexibility while using the support of a chair. Stream any of the classes for an on-demand workout, or see our PDF guide: 10 Chair Exercises for Seniors: A Comprehensive Visual Guide.
