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Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
- Moving for Better Balance Exercise Program
Programs for Older Adults; Moving For Better Balance; Moving...
- Moving for Better Balance Exercise Program
31 Ιαν 2024 · Many YMCAs across the country have programs in place that offer free or discounted memberships specifically for seniors. These programs are designed to make fitness accessible and affordable for older adults who may be living on a fixed income.
Key Takeaways: The YMCA offers a range of programs and classes designed for senior citizens to maintain a healthy lifestyle. Senior citizens can potentially qualify for free or reduced memberships through insurance programs like Silver&Fit®, SilverSneakers®, and Renew Active®.
Explore Seniors Fitness Options at the YMCA. Whatever your level of fitness or mobility, the Y can help you improve your strength, stability, balance and coordination, in a safe, friendly, and inclusive environment. Here are some of our options:
Discover ways to connect with your Y virtually when it's not possible to go in person. Healthy at Home for Active Older Adults. Stay virtually connected to the Y through these activities for active older adults from Ys across the U.S. that will help you maintain a healthy mind, body and spirit.
Forever Young. Our goal is to assist active older adults in staying healthy and active physically, mentally and socially. In addition to exercise programs designed with members aged 50 and up in mind, our day trips and luncheons are fun excursions that boost energy and spirit. Register for Forever Young/Active Older Adults Activities and Outings.
Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
