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Stay active and engaged with YMCA's Active Aging Classes. Designed for seniors to maintain health, mobility, and social connections through enjoyable workouts.
From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
YMCA of Greater San Antonio has partnered with GetSetUp. to provide FREE interactive online classes to older adults to get equipped with technology and stay connected. Learn how to use Zoom, your mobile phone, or take a class on staying positive! Every class is free to San Antonio YMCA members.
The Y offers thousands of free classes, including cardio, Les Mills®, yoga and Pilates, dance and water exercises for all ages and abilities. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
