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1. sixtyandme.com › starting-pilates-60-safe-exerciseStarting Pilates at 60: An Efficient and Safe Way to Exercise

   sixtyandme.com › starting-pilates-60-safe-exercise

   • Αποθηκευμένο αντίγραφο

   11 Μαρ 2024 · Pilates can help with strength, balance, and overall mobility. Learn how Pilates principles can help women over 60 get and stay strong.

2. ymca-fit-well-seniors-program.constantcontactsites.com › daily-classesDaily Classes - YMCA Fit & Well Seniors Program

   ymca-fit-well-seniors-program.constantcontactsites.com › daily-classes

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   Our YMCA Fit & Well Seniors Program Instructors are not only highly trained but highly motivated and dedicated to the cause of seniors.

3. www.gransnet.com › health › pilates-for-over-50sPilates for Over 50s: How to Find Pilates Classes Near You

   www.gransnet.com › health › pilates-for-over-50s

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   Whether it's through Age UK, U3A, local community centres, local councils, your local gym or even an independent instructor, there are a number of options when it comes to finding a Pilates class in your local area. Here are just a few spots around the UK to give you a head start.

4. www.ymcanorth.org › health__fitness › free_group_exercise_classesYoga and Pilates Classes - YMCA of the North

   www.ymcanorth.org › health__fitness › free_group_exercise_classes

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   The YMCA offers free Yoga, Pilates, and Tai Chi classes for all levels of fitness and all levels of experience. FREE for Members. All fitness levels. Ages 10-14 may attend with parent/guardian. Ages 15+ may attend unaccompanied.

5. tools.silversneakers.com › ClassesSenior Exercise Programs & Classes | SilverSneakers

   tools.silversneakers.com › Classes

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   Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule.

6. pilatesnearyou.co.ukPilates Near You for classes, workshops, events, near me

   pilatesnearyou.co.uk

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   Find Pilates Near You. Pay as you go, mat classes, reformer, one to ones, over 60s, remedial, pregnancy, from beginners to advanced. Online, or in-person nearyou.

7. www.ymca.org › what-we-do › healthy-livingHealth and Wellness Programs for Older Adults - YMCA

   www.ymca.org › what-we-do › healthy-living

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   Helping Active Older Adults Stay Physically--and Mentally--Healthy. At the Y, we're committed to helping older adults stay physically and mentally healthy, whether it's providing opportunities to make new friends or developing specialized fitness programs to improve balance or flexibility.