Αποτελέσματα Αναζήτησης
Your Free 30 Day Yoga Journey for 2021 is here! We begin Jan 1st. Join me for 30 Days of Conscious Breath!
3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) ...
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress...
4 Αυγ 2019 · When in doubt, return to the breath! Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, overall balance and wellbeing.
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body.
In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system.
Yoga for Beginners: Proper Breathing Techniques. Learn Breathing Techniques in this Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Brin...
