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Yoga Sanctuary of Belleville, Belleville, Illinois. 878 likes · 2 talking about this · 392 were here. Kindness-Compassion-Joy-Equanimity.
14 Ιουν 2022 · Yoga Sanctuary of Belleville, Belleville, Illinois. 857 likes · 333 were here. Kindness-Compassion-Joy-Equanimity
We hope you find the class Style, Day and Time that fits into your life. Click here for the current schedule. Helping you on your joy-journey with more than just yoga: Massage, Thai Bodywork. Strength, Tone, Sculpt. Personal COACHING. Myoskeletal Alignment Therapy. T'AI CHI.
We provide a sanctuary for ALL people seeking health and wellness through the practice of yoga, Tai' Chi, meditation, massage, myoskeletal alignment therapy and personal coaching in a safe, non-competative, peaceful and calm space.
30 Ιουλ 2021 · The Introduction to Yoga series returns on August 17. This series runs 5-weeks. Book you spot on the mat....
9 Μαρ 2019 · What is yoga? The North American mindset is that yoga is only for flexible people who are physically fit and look like yoga models. When confronted with images of yoga in print and social media,...
This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation.
