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  1. Immerse yourself in one of our sanctuaries, where experienced teachers guide you through Vinyasa, Hatha, Restorative yoga and more. Join our community for a journey of wellness evolution. Your path to balance begins here. Find your yoga flow at our original Long Island City studio, founded in 2019.

    • Teachers

      YOGA. Her approach to yoga is deeply influenced by the...

    • Contact

      Welcome to Form + Flow. Let's connect and start a...

  2. Form + Flow is a unique yoga studio in Long Island City that offers a serene space for yoga and meditation. The studio features vinyasa-based classes that connect body and breath, providing a moving meditation that strengthens and stretches both body and mind.

  3. Yoga Space New York (@yogaspace.nyc) • Instagram photos and videos. 10K Followers, 71 Following, 605 Posts - Yoga Space New York (@yogaspace.nyc) on Instagram: "Authentic movement Greenpoint, Williamsburg & Long Island City YS Oregon Retreat, September 26-29th 🌲".

  4. New yoga studio and art gallery in Long Island City. Please check out our latest class schedule online. We offer yoga, sculpt, and pilates. Our yoga classes are vinyasa based, syncing body and breath to create a moving meditation that strengthens and stretches your body and mind.

  5. Waterfront Schedule. Classes are suited to all levels and teachers will offer modifications for beginners/advanced. We suggest trying a range of instructors to find the best fit for your style preference. To ensure a seamless experience, kindly arrive 10 minutes early for check-in as late entry won't be permitted.

  6. Founder and lead instructor, Rita-Marie, has taught yoga classes in studios, gyms, resorts, beaches, with local towns, public schools and on Stand Up Paddleboards all over Long Island. She specializes is Vinyasa Yoga, Hot Yoga, Yoga for Teens and Children, Cosmic Kids Yoga, Yoga Ed. and Stand Up Paddleboard Yoga.

  7. 1,798 Followers, 1,014 Following, 1,219 Posts - Long Island Center for Yoga (@longislandyoga) on Instagram: "Yoga & Meditation Studio & Boutique in Babylon Village. Offering Group Yoga Classes, Private Sessions, Workshops, & More!"

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