Αποτελέσματα Αναζήτησης
you want to feel better, your thoughts are often the place to start. This chapter describes how learning more about your thoughts can help you in many areas of your life. WHAT IS THE THOUGHT–MOOD CONNECTION? Whenever we experience a mood, there is a thought connected to it that helps define the mood. For
Do you ever feel as if your thoughts dictate how your day goes? Or how you interact with others? Does it sometimes feel exhausting trying to shut off your thoughts?
TWENTY QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THOUGHTS WHAT IS THE EVIDENCE? 1. Am I confusing a thought with a fact? The fact that you believe something to be true does not necessarily mean that it is. Would your thought be accepted as correct by other people? Would it stand up in court, or be dismissed as circumstantial?
UNHOOKING from our thoughts means separating from them, seeing them for what they truly are, and allowing them to be as they are. The technical name for this is “defusion” (short for “cognitive defusion”). Many unhooking techniques involve either accentuating the visual properties of thoughts (in other words, “seeing” them ...
Although it appears you and your thoughts are inseparable, you do possess a “conscious self” that can step in with intention and manage your thoughts. You have far more control of your thoughts than you think. When you learn how to control your mind, you open a door to the vastness of creativity, inspiration, and brilliance that is just ...
your analysing thinking. We’ve talked about the way our thoughts affect how we feel. If we are feeling happy and excited, chances are, we have How to Uncover Your Unhelpful Thoughts been thinking positive thoughts and about positive things.
Learning to step back from thoughts. Cognitive defusion is about: − looking at thoughts rather than from them. − noticing thoughts rather than getting caught up or buying into the thought. − letting thoughts come and go rather than holding onto the thought.
