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MATRYX is a performance training powerhouse with programs designed to help athletes develop muscular strength, agility, and explosiveness. PHILOSOPHY. After research, development, trial, and observation, MATRYX has created a proven system to optimize strength and athleticism for its athletic client base.
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- Contact
For any inquiries please email. tmarxx22@gmail.com....
- About Us
Matryx is the best training facility in the Lehigh Valley by...
- Performance Training
programs. 60 Minutes. Each youth athlete will be guided...
- Chiropractic
Address: 1801 Union Blvd, Suite 104; Phone: 484-387-0617;...
- Nutritionist
Erin comes to Matryx with over 20 years of experience...
- Sports Psychology
Address: 1801 Union Blvd, Suite 104; Phone: 484 387 0617;...
- What Parents Say
My HS daughter loves working out at Matryx Performance. Ty...
- Services
Strength training isn’t just about bulking up for the next youth travel ball season. It’s a way to elevate your game while developing the mental and physical discipline you need to have on every play. Think of strength training as an investment in a future filled with power, speed, and endurance.
Our youth strength and conditioning program aims to help develop the athleticism of each and every young athlete. The program builds upon the foundations of movement and progresses each athlete using the core lifts, plyometric exercises, and conditioning methods.
60 Minute Session Up 3-4 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs. Group Classes. 60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning.
Developing world-class athletes. Becoming a great athlete is about more than having incredible talent. It’s about confidence, grit, and perseverance. At Ascent, we know how to take our athletes to the next level.
the goal of this article is to provide interested readers with examples of 6-week preseason training programs for youth baseball players aged 7–14 years that are evidence based, relate to the movements of the game, and do not take a significant amount of equipment or time to complete.
Specializing in baseball, softball, and performance training for all levels and skill sets. Camps, clinics, private lessons, yoga, spin class, boot camps, memberships, fitness training, performance training, velocity programs, hitting programs, etc!
