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13 Ιουλ 2021 · Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine!...
On this Channel, I'll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle...
15 Ιουλ 2020 · This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell!The weight you use is completely up to y...
13 Οκτ 2023 · I show you a complete ab workout that you can do at home using just a single dumbbell: 0:00 Dumbbell Straight Arm Crunch 0:43 Straight Arm Twisting Sit-up 1:24 Straight Leg Russian Twist...
Get ready for one of the best Ab Workouts of your LIFE! This workout is full length which means you can just follow along with whatever I'm doing.
1 ημέρα πριν · Most effective abs workout with dumbbells ( 3 Effective Exercises )00:00 Timestart 00:45 Lever Seated Crunch 01:29 Lever Total Abdominal 02:15 Lever Seated A...
15 min Ab Exercises with Dumbbell - Day 7 of Full Body Boost - YouTube. GymRa. 685K subscribers. Subscribed. 66. 877 views 2 days ago. This quick ab routine utilizes just one dumbbell to...
