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1 Ιουλ 2009 · Increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
In this video, we're delving into the nuances of Dumbbell Shrugs, a key exercise for strengthening and sculpting your...
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20 Μαΐ 2023 · To do a dumbbell shrug, grab a dumbbell in each hand and stand up straight with your feet about hip-width apart. Your palms should face toward the sides of your thighs. From this starting position, shrug your shoulders towards your ears while keeping your arms straight.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
Performing dumbbell shrugs can help to build shoulder and neck stability and increase back strength and size. The dumbbell shrug is a small movement that involves shrugging your shoulders up with straight arms whilst holding a dumbbell in each hand.
20 Απρ 2020 · Dumbbell Shrugs. By FITTR. 0 min read. 20 Apr 2020. Preparation. Dumbbell Shrugs work your upper traps. Stand straight with feet shoulder width apart.Hold a dumbbell in each hand with a neutral grip beside your thighs. Method. Step 1. Now, exhale and raise your shoulders so as to shrug them as much as you can. Step 2.
