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Superset each exercise with a kettlebell swing, YAY!!🔥 ALL STANDING WORKOUT🙋🏼 Follow on Instagram: https://www.instagram.com/workoutwithroxanne/👉Join thi...
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
14 Δεκ 2023 · This video dives into the two-handed kettlebell swing, it's benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat,...
28 Νοε 2019 · Today, trainer Roxie Jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. Watch to learn what to do and what not to do when it comes to swinging a...
The kettlebell swing is based on the Deadlift Movement pattern and hits almost every muscle in the body. If you only had time to do one kettlebell exercise then Kettlebell Swings would...
Let's talk about one of my favorite moves, the Kettlebell Swing, a killer exercise that hits those hammies, glutes, and lower back like nobody's business. T...
Learn how to do a perfect kettlebell swing with professional trainer David Jack on 30-Second Fitness. It may seem like a simple move, but form is important on this one to maximize your...
