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Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you'll find in the gym but they're great for home workouts too.In this video I...
5 exercises | 5 rounds | 40 seconds work | 20 seconds restKB SquatsKB SwingsKB Reverse LungesKB Romanian DeadliftsKB Lateral Lunges
24 Σεπ 2023 · 40 seconds work | 20 seconds restGoblet squatsKB swingsSquat to high pullKB reverse lungesKB Squat to pressCurtsy lunges (20s on each side)Push upsKB deadlif...
Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. So, we thought we'd put togeth...
15 Μαρ 2018 · Strengthen and sculpt your entire body with only five exercises! This 20-minute kettlebell workout uses low-impact exercises that are great for beginners. Just download the PDF, practice the exercises, and add this total body at-home kettlebell workout to your weekly training routine!
This video is the perfect starting point for anyone new to kettlebell workouts. I give you a comprehensive guide to help you build strength and lean muscle e...
12 Ιουν 2024 · Kettlebell workout routine for beginners you can do in 20 minutes. Try these 10 kettlebell exercises to build strength and burn fat quickly.
