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The gentle stretches and exercises in this video will strengthen walking muscles to enable you to walk better.
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...
It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active...
Tone your body with this 7 Min Low Impact Walking Workout that is perfect for beginners, seniors or those easing back into a workout regiment 🚶♀️#walkingw...
Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger!SUBSCRIBE to this channel for regular exercis...
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This 10 minute workout will strengthen muscles needed to walk up and down stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.All ...
