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  1. Flexibility Tips & Tutorial: RG Selena is teaching you how to do the splits for beginners.

  2. How to Do the Splits for Kids. Part of the series: Gymnastics & Tumbling. When kids are trying to do the splits, they should make sure to stretch out first, ...

  3. 20 Οκτ 2021 · Time for everyone's favorite stretch...the splits! There are a few different ways to get into your splits. I recommend starting on your knee an...more.

  4. This video shows Clara's and Lucas' tutorial about How to Do the Middle Split. Follow along to these stretches to get the middle split fast! This is the per...

  5. 6 easy steps for increasing your flexibility and learning how to do splits! Whether you are a gymnast, dancer, or just overall looking to learn how to increa...

  6. This 10 minute flexibility routine helps you to learn the splits. This routine is especially for beginners who want to learn the splits.

  7. 20 Οκτ 2009 · 2009 Oct 20. http://fitforafeast.com/on_the_mat.htm Learn how to do the splits in this video tutorial. Katrina and Sloane show you tips to do the leg splits in both side splits and...