Αποτελέσματα Αναζήτησης
27 Νοε 2017 · Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest- ♡ Merch: https://whitneyysimmons.com/♡ Instagram: https://www.ins...
Get ready for an effective ladies upper body workout designed to tone and strengthen your arms, shoulders, chest, and back! In this session, we’ll be using d...
15 Δεκ 2021 · WORKOUT : WARM UPBARBELL BENCH PRESS 12 reps 4 sets INCLINE CHEST PRESS 8-10 reps 4 sets SUPERSET: 4 sets CHEST FLY 10 reps LATERAL SHOULDER RAISE 10 repsSUP...
20 Φεβ 2020 · Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwU...
An efficient CHEST and ARM Workout At Home! Combining 9 dumbbell arm exercises that hit EVERY muscle in the upper body; with an extra emphasis on the chest m...
40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the...
12 Ιουλ 2021 · Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and ...
